Cody Sierra Marie Byrne is a holistic wellness and bodywork practitioner based in Colorado Springs, where she leads Moonstone Massage. Her work centers on supporting nervous system health and the mind–body connection through intentional, therapeutic bodywork. Known for her calm, grounded approach, Cody Sierra Marie Byrne helps clients reconnect with their bodies through restorative care and personalized treatment.
In addition to her private practice, Ms. Byrne also works in a luxury spa environment at Woodhouse Day Spa, where she provides customized services including deep tissue and Swedish massage, exfoliating scrubs, and body treatments.
Ms. Byrne is a graduate of the University of Oregon, where she studied public relations and spent several years working in branding and content development with California Baby. There, she helped guide heart-centered messaging across digital and media platforms, focusing on raising awareness around clean, conscious care for sensitive skin. She also contributed to the City of Colorado Springs’ public media outlet, SpringsTV, where she worked both on-camera and behind the scenes producing and editing community-focused programming.
Today, Cody Byrne’s work extends beyond the massage table. She is also a Barre3 fitness instructor and community wellness advocate who enjoys creating spaces where movement, restoration, and connection come together. She is particularly passionate about bringing wellness into community spaces, from fitness studios to music festivals and collaborative wellness events.
Cody Sierra Marie Byrne trained at the Oregon School of Massage, where she received specialized training in oncology massage and end-of-life care. She has volunteered as a hospice massage therapist for more than five years, previously serving patients and families in Portland, Oregon, and currently providing supportive bodywork through hospice programs in Colorado Springs.
Outside of her professional work, Byrne enjoys yoga, movement practices, and attending live music and festivals.
What is your typical day, and how do you make it productive?
My days start early and intentionally. I set my coffee the night before, wake around 4:00 am, and spend time journaling before looking at my phone. This grounded start helps me lead my day instead of reacting to it.
From there, I move into early morning movement—usually Barre3 or spin—followed by a full schedule of back-to-back massage clients. In the evenings, I intentionally shift into restoration or joy, whether that’s taking myself to a movie, aerial silks, or a dance class. That balance between structure, movement, and recovery is what keeps my days both productive and sustainable.
How do you bring ideas to life?
I’m a big believer in taking aligned action quickly. When an idea lights me up, I map the first few steps, loop in the right collaborators, and start with a simple pilot rather than waiting for perfect conditions.
Whether it’s a wellness program or a community pop-up, I stay close to feedback and refine as I go. Momentum, connection, and trust in the process are what consistently turn my ideas into real-world experiences.
What’s one trend that excites you?
As a massage therapist and fitness professional, it’s incredibly encouraging to watch the industry shift toward more holistic, body-aware approaches. I believe the future of wellness is slower, smarter, and far more attuned to how our bodies actually function—and that shift has the power to help people live and feel better for the long run.
I’m excited to see the growing focus on nervous system health and trauma-informed wellness becoming more mainstream. People are understanding that true health isn’t about pushing harder or staying stuck in hustle culture—it’s about regulation, recovery, and sustainable, intentional care.
What is one habit that helps you be productive?
Protecting my mornings is one of the greatest gifts I give my future self. Especially during full weeks and busy seasons, I prioritize movement, hydration, and a few quiet minutes to get centered before the world gets loud.
That small pocket of intentional time sets the tone for everything that follows. When I start the day grounded and connected to my body, I’m more focused, more present with my clients, and far less pulled into reactive hustle. It’s a simple practice, but it consistently creates more ease, clarity, and sustainable productivity in my life.
What advice would you give your younger self?
Trust your path sooner and give yourself more credit along the way. You don’t have to have everything figured out—the seasons that feel uncertain are often the ones quietly building your greatest strength.
And take gentle care of your energy. Your body and nervous system are your greatest long-term assets, and the more you support them now, the more fully you’ll be able to live, love, and show up for the life that’s waiting for you.
Tell us something you believe that almost nobody agrees with you on.
I believe rest is one of the most productive things you can do. In a culture that glorifies constant hustle, I’ve seen firsthand—in both fitness and bodywork—that sustainable success comes from balancing effort with intentional recovery.
When people slow down enough to actually support their nervous systems, their performance, creativity, and resilience improve dramatically.
What is the one thing you repeatedly do and recommend everyone else do?
Listen to your body before it has to shout. I prioritize weekly massage and regular bodywork—and it’s one of the most impactful things I do for my own nervous system, recovery, and longevity.
For highly active people, weekly or biweekly massage can be incredibly supportive. At a minimum, I recommend most people receive massage therapy once a month. Small, consistent care goes a long way in preventing bigger issues later.
The body keeps the score—but it also responds beautifully when we give it the support it’s been asking for.
When you feel overwhelmed or unfocused, what do you do?
I always come back to my body, whether through breath, movement, or fresh air (ideally all three). If I’m feeling overwhelmed or scattered, I’ll step outside for a short walk, take a few slow breaths, hydrate, or do a quick reset movement session.
I’ve learned that shifting my physiology clears my mind far faster than trying to think my way out of overwhelm. Once my nervous system settles, I feel more peaceful and clear about what actually matters, and I’m able to move forward with focus.
What is one strategy that has helped you grow your business or advance in your career?
Building genuine relationships and community partnerships has been one of the biggest growth drivers in my career. Instead of focusing only on transactions, I focus on creating meaningful experiences and long-term trust.
I also believe deeply in practicing what I preach. I prioritize regular massage myself— weekly—and stay highly active so I can show up fully for my clients. That personal commitment to the work builds authenticity and trust in a way marketing alone never could.
Together, that people-first approach has opened doors to collaborations, referrals, and opportunities—including wellness programming at major events—that traditional marketing simply wouldn’t have created.
What is one failure in your career, how did you overcome it, and what lessons did you take away from it?
Early in my career, I definitely overcommitted because I was excited to say yes to every opportunity. Over time, I learned that sustainable impact requires clear boundaries and strategic focus.
That experience taught me to protect my energy, prioritize aligned opportunities, and build systems that support long-term consistency—lessons that have made me a stronger practitioner, leader, and business owner.
What is one business idea you’re willing to give away to our readers?
One idea I love is bringing recovery into the same rhythm as group fitness. Think of a community “healing pop-up” model where massage and nervous system care are offered alongside dance classes, yoga, or group workouts.
By partnering with local studios and events, practitioners can provide short, affordable recovery services—like mini massage, assisted stretch, or guided nervous system resets—in a highly accessible format. It’s low overhead, highly visible, and helps normalize regular bodywork as part of an active lifestyle rather than an occasional luxury.
What is one piece of software that helps you be productive? How do you use it?
I very much love GCal (Google Calendar). Google Calendar is one of the simplest but most powerful tools I use to stay productive and balanced. I keep multiple calendars—including my work schedule, self-care time, and fun/social plans—so I can clearly see where my energy is going each week.
Color coding and time blocking help me protect what keeps me running well, not just what keeps me busy. When my schedule reflects both client care and personal restoration, I’m able to show up more present, focused, and consistent in my work.
What is the best $100 you recently spent? What and why?
One of the best $100 investments I’ve made recently was in intentional self-care. I booked an 80-minute massage followed by time in a halotherapy sauna with red light therapy, and the full-body reset was an immediate game-changer.
Because I work hands-on and stay highly active, maintaining my own physical and nervous system resilience directly impacts the quality of care I can provide others. I truly believe that taking care of the practitioner is part of taking care of the community.
Do you have a favorite book or podcast you’ve gotten a ton of value from and why?
One podcast I’ve consistently gotten value from is the “Highest Self Podcast.” I appreciate how it blends personal growth, mindset, and embodiment in a way that feels both practical and inspiring. It consistently reinforces the importance of living in alignment—mentally, emotionally, and physically.
I’m especially drawn to content that helps people reconnect with their bodies and live more intentionally, and this podcast does a beautiful job of translating big concepts into grounded, everyday practices.
What’s a movie or series you recently enjoyed and why?
I recently enjoyed “Black Rabbit” and “All Her Fault.” I’m drawn to character-driven stories that explore human behavior, resilience, and emotional complexity, and I especially appreciate when that storytelling is paired with really strong, thoughtful filmmaking.
As someone who works closely with people in vulnerable and transformative moments, I’m always moved by stories that capture the real depth of the human experience—and when the cinematography and production quality match that depth, it makes it even more powerful.
Key learnings
- Sustainable performance and long-term well-being are built on nervous system support, not simply increased effort or output.
- Consistent body care—including therapeutic massage and intentional movement—is a foundational driver of physical resilience and mental clarity.
- Protecting personal energy and maintaining clear professional boundaries are essential for longevity in hands-on wellness and fitness careers.
- Authentic community relationships generate stronger, more durable business growth than purely transactional marketing strategies.
- Integrating rest, movement, and self-awareness into daily routines significantly elevates overall quality of life.