Sophia Rosing grew up as the youngest of seven in a busy, warm, and energetic home. With siblings always coming and going, she learned early how to find calm in small routines. She spent her childhood playing soccer, joining colorguard, and cheering at football games, but she also loved the quieter moments—baking with her mum, walking her dog, or spending time outside.
As she grew older, she found herself drawn to simple pleasures that made life feel grounded. Gardening became one of her favourite ways to unwind. What started as a small experiment with a few pots on a patio soon grew into a full hobby. Tomatoes, peppers, herbs, lettuce—she found joy in watching them sprout, ripen, and eventually make their way into her kitchen.
Sophia’s love for fresh food inspired her to create her own recipes. She makes homemade salsa with her garden peppers and tomatoes, and she mixes salads using lettuce she grows herself. “There’s something calming about making a meal from what you’ve grown,” she says. “It feels honest.”
She balances her days with long walks on nature trails, discovering new parks, and spending time outdoors. Sophia believes in slowing down, being present, and finding beauty in everyday routines. Her lifestyle shows how small habits—gardening, cooking, exploring nature—can create a meaningful, fulfilling rhythm.
What is your typical day, and how do you make it productive?
My day usually starts early because I like slow mornings. I make coffee, sit outside if the weather is nice, and check on my garden. I look at what’s growing, what needs water, and what’s ready to pick. Starting my day with something hands-on keeps me grounded. After that, I make a to-do list with no more than three priorities. Keeping it simple helps me stay focused.
How do you bring ideas to life?
I try them on a small scale first. When I wanted to grow tomatoes, I planted only two starter plants. When I tried a new salsa recipe, I made a tiny batch. I test, adjust, and repeat. I treat ideas the same way.
What’s one trend that excites you?
The rise of home-grown food and small-space gardening. People are realising they don’t need a big yard to grow something meaningful.
What is one habit that helps you be productive?
Tending to my plants before looking at my phone. It sets the tone for the whole day.
What advice would you give your younger self?
Don’t rush. You don’t need to have everything figured out. Enjoy the process.
Tell us something you believe almost nobody agrees with you on?
I think the best tomatoes come from slightly neglected plants. A bit of struggle makes them sweeter.
What is the one thing you repeatedly do and recommend everyone else do?
Go for a 20-minute walk outside every day. It clears your head more than you’d expect.
When you feel overwhelmed or unfocused, what do you do?
I step outside. Even five minutes in the fresh air helps.
What is one strategy that has helped you grow your business or advance in your career?
Keeping routines simple. When things are predictable, it’s easier to stay consistent.
What is one failure in your career, how did you overcome it, and what lessons did you take away from it?
My first pepper plant died because I overwatered it. I felt silly, but I learned to research before diving in. Now I start slow and ask questions.
What is one business idea you’re willing to give away to our readers?
Grow one edible plant you love—and one you’ve never tried before. You’ll learn twice as much.
What is one piece of software that helps you be productive? How do you use it?
A simple notes app. I track planting dates, recipe ideas, and grocery lists.
Do you have a favorite book or podcast you’ve gotten a ton of value from and why?
I like books about slow living and seasonal cooking. They remind me to enjoy small routines.
What’s a movie or series you recently enjoyed and why?
I loved a nature documentary I watched recently. It made me appreciate how much life grows quietly around us.
Key learnings
- Small, consistent routines create long-term personal growth.
- Hands-on activities like gardening help reduce stress and increase focus.
- Starting small allows ideas to grow naturally without pressure.
- Time in nature improves clarity, productivity, and emotional balance.
- Simple tools and habits can support a grounded, intentional lifestyle.