Dr. Virginia Stevens is an inspiring and visionary entrepreneur who stands at the forefront of health and wellness. With a robust background and extensive experience, she has dedicated her career to enhancing people’s lives through promoting healthy lifestyles and overall well-being. Her journey, marked by relentless passion and unwavering commitment, is a testament to her expertise and influence in the field.
Born and raised in a family that valued health and nature, Dr. Virginia Stevens was inspired from a young age to pursue a career where she could make a tangible difference in people’s lives. She embarked on her academic journey focusing on health sciences, eventually earning her doctoral degree. Her education laid a strong foundation for her entrepreneurial ventures, blending scientific rigor with practical applications.
Dr. Stevens’s approach to health and wellness is holistic and inclusive. She recognizes the diverse needs of individuals, understanding that one-size-fits-all solutions are often ineffective. Her philosophy revolves around personalizing treatments and lifestyle choices, ensuring they align with each person’s unique circumstances and life experiences. She is a strong advocate for patient empowerment, believing that individuals should play an active role in their healthcare decisions and management.
A strong advocate for physical activity, Dr. Virginia Stevens emphasizes its role in maintaining a healthy lifestyle. Her interests include various activities that reflect her advocacy for fitness and health. She is an avid weightlifter, a passionate hiker, and an enthusiastic participant in winter sports like skiing. These activities are not just hobbies for Dr. Stevens; they are extensions of her professional ethos, embodying her commitment to a balanced and active lifestyle.
Her love for the great outdoors is deeply intertwined with her professional life. Dr. Virginia Stevens finds solace and inspiration in the natural beauty of Washington State, where she resides. The diverse landscapes, from serene forests to majestic mountains, provide the perfect backdrop for her outdoor pursuits. She often shares her experiences, encouraging others to explore and appreciate the natural world.
Nutrition is another cornerstone of Dr. Stevens’s health philosophy. She emphasizes the critical role of diet in overall well-being and advocates for a balanced approach to eating. Her guidance often includes consulting with healthcare professionals like dietitians to tailor dietary choices to individual needs. Dr. Stevens is also a proponent of hydration and proper nutrition, educating her audience about their significance in maintaining good health.
Dr. Virginia Stevens’s impact extends beyond her direct interactions with clients and patients. She is a sought-after speaker and contributor in the health and wellness community, where she shares her insights and experiences. Her articles, seminars, and workshops are rich sources of inspiration and practical advice, helping countless individuals on their journeys towards healthier lifestyles.
Dr. Virginia Stevens is not just an entrepreneur but a catalyst for change in the health and wellness arena. Her unique professional expertise, personal passion, and compassionate approach make her a respected and influential figure. Whether through her entrepreneurial ventures, outdoor activities, or advocacy for personalized health solutions, Dr. Stevens continuously motivates and enables people to lead happier, healthier, and more satisfying lives.
What is your typical day, and how do you make it productive?
I typically wake up at 4 or 5 a.m. I help my husband get off to work, take care of the dog, eat breakfast and consult my schedule for the day. Three to four days a week, I weight train with a personal trainer, and on days I don’t train, I hike about 3 miles. I have a very large garden that I tend, and several hobbies occupy lots of time: sewing, making jewelry, canning, cooking. I make the day productive in several ways: I make lists to do, I set things up in advance, I give myself permission to take breaks, I visualize results.
How do you bring ideas to life?
One way I bring ideas to life I suspect is like lots of other people do: looking through Pinterest! It’s a goldmine of ideas, resources, etc. I also make notes along with my lists, jotting down ideas as I have them.
What’s one trend that excites you?
One trend that excites me is weight training and fitness.
What is one habit that helps you be productive?
I keep supplies for everything I want to do on hand. That way, I don’t have to waste time hunting for or shopping for supplies when I have odd moments to work on projects!
What advice would you give your younger self?
Don’t stress about small stuff, let stuff go, don’t waste time being angry at people.
What is the one thing you repeatedly do and recommend everyone else do?
Weight lift
When you feel overwhelmed or unfocused, what do you do?
Pray and ask the Lord for help
What is one strategy that has helped you grow your business or advance in your career?
Actually two strategies helped me grow my business: 1. Staying up to date on the latest medical advances, and, 2. Impeccable customer service. Word gets out about both: people want the best value for their money, best product/service offering, results. And everyone else wants and deserves respect and good service. Unfortunately, gone are the days when the consumer is king, and now the only thing keeping (some) businesses in line is the threat of bad reviews. There is a difference between “good” service for this reason and good service because the provider believes in giving good service.
What is one failure in your career, how did you overcome it, and what lessons did you take away from it?
It was a huge mistake to hire friends to work in my office. I was unable to overcome some of the damage they did. The takeaway lesson was two-fold: 1. Don’t hire friends, and, 2. Listen to my daughter. She warned me not to hire the exact people who turned out to be horrible problems.
What is the best $100 you recently spent?
Hyperbole GO, Massage Gun. I use this during my weight training workouts to rapidly dissipate muscle fatigue and cramping, especially in my forearms! This thing is MONEY!!
What’s a movie or series you recently enjoyed and why?
Two series’ on Prime: The Unit and Seal Team. These and other military series’ and movies are my favorites because I’m ex-military (US NAVY) and they remind me of my time in, which I enjoyed a lot and of which I’m very proud.
Key learnings:
- Life and one’s career are short
- People, not things, are the most important
- Other people make one successful
- Never give up, no matter what happens
- The Lord will always help, if one asks Him to.